Grappling
We offer classes for kids, teens, and adults starting as young as age 4 no experience needed! With flexible scheduling on weekdays and Saturdays, it’s simple to make martial arts part of your family’s routine. We even love seeing families train side by side! Whether you’re stepping onto the mat for the first time or picking up where you left off, our free trial is the perfect way to begin your journey.
About the program
Our classes are tailored by age to support every student’s development at their own speed. We create a positive, encouraging atmosphere where kids of all experience levels can gain confidence, learn valuable skills, and enjoy the journey.
Youth (ages 4-6)
Jiu-Jitsu & MMA for Kids (Ages 4-6)
Give your child a fun and exciting introduction to Jiu-Jitsu and MMA! Our little kid's class is designed to help kids build confidence, improve coordination, and develop important life skills through structured drills and interactive games. In a positive and supportive environment, they’ll learn the basics of self-defense while staying active and having a blast!
What kids will gain:
- Basic takedowns, escapes, and self-defense techniques
- Improved balance, coordination, and motor skills
- Discipline, focus, and respect for others
- A fun and energetic way to build confidence and teamwork
No experience needed—just a great attitude and a willingness to have fun!
Kids (ages 7-12)
Jiu-Jitsu & MMA for Kids (Ages 7-12)
Our Young Warriors class is designed to help kids build confidence, discipline, and athletic skills through Jiu-Jitsu and MMA. With a focus on technique, self-defense, and conditioning, students will develop strength, coordination, and focus in a structured yet fun environment. This class encourages teamwork, respect, and perseverance, helping kids grow both on and off the mat.
What they'll learn:
- Fundamental Jiu-Jitsu and MMA techniques, including takedowns, escapes, and submissions
- Striking drills with boxing gloves, learning how to hit focus mitts with proper technique
- Improved strength, coordination, and overall fitness
- Discipline, focus, and respect for coaches and teammates
- Practical self-defense skills in a safe and supportive environment
Perfect for beginners and experienced students alike—this class keeps kids engaged, active, and continually improving while having a great time!
Adults & Teens
Adult Grappling & Takedown Program: Jiu-Jitsu & Judo
Our Adult Grappling & Takedown Program combines the technical ground game of Jiu-Jitsu with the powerful throws of Judo, creating a well-rounded approach to grappling. This program focuses on control, leverage, submissions, and effective takedown strategies, whether for self-defense, competition, or overall skill development.
What's included:
- Jiu-Jitsu (Gi & No-Gi) – Learn sweeps, submissions, and positional control for ground dominance
- Judo – Develop explosive throws, trips, and takedowns to gain control over opponents
- Improve grip strength, balance, and overall endurance through live drills and rolling
- Train in a structured and supportive environment, open to all skill levels
Beginners welcome! Our instructors provide step-by-step guidance to help you build a strong foundation and progress at your own pace.
Online exclusive offer — 1 week free trial
Benefits of enrolling your child at Brazilian Jiu-Jitsu
Discover how Brazilian Jiu-Jitsu helps children build confidence, discipline, focus, and resilience while developing important life skills both on and off the mat.
Building confidence through technique
Students learn the fundamentals of Brazilian Jiu-Jitsu through hands-on instruction, developing discipline, focus, and self-confidence in every class.
Learning the fundamentals
Our classes combine live demonstrations, guided instruction, and hands-on practice to help students develop effective grappling skills.
Training together, growing together
Brazilian Jiu-Jitsu is more than technique—it’s a community where students learn by practicing, observing, and supporting one another.
Focus and discipline
Our structured classes teach kids how to set goals, stay focused, and develop the discipline needed to achieve them. These skills are not only important in martial arts but also in school and everyday life.
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Online exclusive offer — 1 week free trial
Frequently asked questions
Everything you need to know about Cooper's Brazilian Jiu-Jitsu & MMA business and programs.
How often are your mats cleaned?
We pride ourselves on being one of the cleanest schools in Austin! Our mats are cleaned multiple times throughout the day with a hospital grade disinfectant. It is also non-toxic.
Are classes mixed gender?
Yes, all of our classes are co-ed.
Are you an approved APD vendor?
Yes! We are an approved Austin Police Department Jiu Jitsu program.
Will there be any unexpected charges or long-term commitments?
We have a variety of memberships to suit your needs. Plans start monthly with only a 30 day notice to cancel.
What do I need to bring to class?
Just wear shorts and a T-shirt and bring a water bottle. We have a reverse osmosis water station available if you need to refill. A rash guard or compression shirt is recommended for Jiu-Jitsu classes. If you don’t have training gear yet, clean loaner uniforms and boxing gloves are available for you to use during your free trial.
Am I allowed to observe class?
Absolutely!
What age groups do you accept for your program?
We have kid and adult programs. Kid's classes start at 4 years old.
Can you tell me about your free trial program?
It gives you and/or your child access to any class on the schedule for one week.
Does the gym have showers?
Yes! We have private showers stocked with natural soap. Be sure to bring your own towel.
I'm a beginner. What classes should I start in?
Any of the fundamental classes (Fundamental BJJ, Fundamental Muay Thai, Fundamental Boxing) or any Judo class would be a great place to start; Really any class except MMA unless you have some experience.
Still have questions?
Can’t find the answer you’re looking for? Please chat with our friendly team.
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