Mixed martial arts (MMA)
Students develop skills from disciplines such as Brazilian Jiu-Jitsu, Muay Thai kickboxing, boxing, and wrestling while building strength, coordination, and discipline.
About the program
Whether training for fitness, competition, or self-defense, participants gain valuable physical skills and mental toughness in a safe and supportive environment.
Youth (ages 4-6)
Jiu-jitsu & MMA for kids (ages 4-6)
Give your child a fun and exciting introduction to Jiu-Jitsu and MMA! Our little kid's class is designed to help kids build confidence, improve coordination, and develop important life skills through structured drills and interactive games. In a positive and supportive environment, they’ll learn the basics of self-defense while staying active and having a blast!
What kids will gain:
- Basic takedowns, escapes, and self-defense techniques
- Improved balance, coordination, and motor skills
- Discipline, focus, and respect for others
- A fun and energetic way to build confidence and teamwork
No experience needed—just a great attitude and a willingness to have fun!
Kids (ages 7-12)
Jiu-jitsu & MMA for kids (ages 7-12)
Our Young Warriors class is designed to help kids build confidence, discipline, and athletic skills through Jiu-Jitsu and MMA. With a focus on technique, self-defense, and conditioning, students will develop strength, coordination, and focus in a structured yet fun environment. This class encourages teamwork, respect, and perseverance, helping kids grow both on and off the mat.
What they'll learn:
- Fundamental jiu-jitsu and MMA techniques, including takedowns, escapes, and submissions
- Striking drills with boxing gloves, learning how to hit focus mitts with proper technique
- Improved strength, coordination, and overall fitness
- Discipline, focus, and respect for coaches and teammates
- Practical self-defense skills in a safe and supportive environment
Perfect for beginners and experienced students alike—this class keeps kids engaged, active, and continually improving while having a great time!
Adults
Adult grappling & takedown program: jiu-jitsu & judo
This program combines the technical ground game of jiu-jitsu with the powerful throws of Judo, creating a well-rounded approach to grappling. This program focuses on control, leverage, submissions, and effective takedown strategies, whether for self-defense, competition, or overall skill development.
What’s included:
- Jiu-jitsu (gi & no-gi) – Learn sweeps, submissions, and positional control for ground dominance
- Judo – Develop explosive throws, trips, and takedowns to gain control over opponents
- Improve grip strength, balance, and overall endurance through live drills and rolling
- Train in a structured and supportive environment, open to all skill levels
Beginners welcome! Our instructors provide step-by-step guidance to help you build a strong foundation and progress at your own pace.
Online exclusive offer — 1 week free trial
Reasons to join our MMA program
Our MMA program offers more than just martial arts training—it provides a structured environment where students build strength, discipline, and confidence. Through expert instruction, supportive teammates, and well-rounded training that includes striking, grappling, and conditioning, students of all levels can develop real skills while improving their physical and mental resilience.
Train like a fighter
Our MMA program combines striking, grappling, and conditioning to help students develop well-rounded martial arts skills in a supportive training environment.
One team, one academy
Students of all ages train together to build strength, discipline, and confidence through mixed martial arts.
Where fighters are built
Through structured training and expert coaching, students develop the strength, technique, and mindset needed to grow as martial artists.
Stronger every day
Our MMA classes challenge students physically and mentally, helping them improve fitness, sharpen technique, and build lasting confidence on and off the mat.
Online exclusive offer — 1 week free trial
Frequently asked questions
Everything you need to know about Cooper's Brazilian Jiu-Jitsu & MMA business and programs.
How often are your mats cleaned?
We pride ourselves on being one of the cleanest schools in Austin! Our mats are cleaned multiple times throughout the day with a hospital grade disinfectant. It is also non-toxic.
Are classes mixed gender?
Yes, all of our classes are co-ed.
Are you an approved APD vendor?
Yes! We are an approved Austin Police Department Jiu Jitsu program.
Will there be any unexpected charges or long-term commitments?
We have a variety of memberships to suit your needs. Plans start monthly with only a 30 day notice to cancel.
What do I need to bring to class?
Just wear shorts and a T-shirt and bring a water bottle. We have a reverse osmosis water station available if you need to refill. A rash guard or compression shirt is recommended for Jiu-Jitsu classes. If you don’t have training gear yet, clean loaner uniforms and boxing gloves are available for you to use during your free trial.
Am I allowed to observe class?
Absolutely!
What age groups do you accept for your program?
We have kid and adult programs. Kid's asses start at 4 years old.
Can you tell me about your free trial program?
It gives you and/or your child access to any class on the schedule for one week.
Does the gym have showers?
Yes! We have private showers stocked with natural soap. Be sure to bring your own towel.
I'm a beginner. What classes should I start in?
Any of the fundamental classes (Fundamental BJJ, Fundamental Muay Thai, Fundamental Boxing) or any Judo class would be a great place to start; Really any class except MMA unless you have some experience.
Still have questions?
Can’t find the answer you’re looking for? Please chat with our friendly team.
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