Striking
Our Striking program teaches the traditional striking techniques of Thailand’s national sport while helping students build strength, confidence, and discipline.
About this program
Classes include warm-ups, technique drills, pad work, and controlled partner training to ensure students develop proper skills in a safe and supportive environment. Whether training for fitness, self-defense, or competition, Muay Thai offers a challenging and rewarding martial arts experience.
Adults
Adult Stand-Up Striking Program: Boxing & Muay Thai
Our Adult Stand-Up Striking Program focuses on the fundamentals and light sparring of Boxing and Muay Thai, helping students develop striking technique, power, and endurance in a high-energy environment. Whether you're training for self-defense, fitness, or competition, this program will sharpen your skills while building strength and confidence.
What’s included:
- Boxing – Master footwork, head movement, and punching combinations while working on mitts and bags
- Muay Thai – Learn powerful kicks, knees, elbows, and clinch work for a complete striking game
- Improve cardio, endurance, and full-body conditioning with dynamic workouts
- Train in a supportive and motivating environment, open to all experience levels
Beginners welcome! Our coaches will help you progress at your own pace, ensuring a safe and effective training experience.
Online exclusive offer — 1 week free trial
Reasons to enroll on our program
Our program combines powerful striking techniques with high-energy conditioning to help students improve strength, endurance, and confidence. With expert coaching and structured training, students develop proper technique while building discipline, coordination, and overall fitness in a motivating and supportive environment.
Powerful striking skills
Learn the fundamentals of kickboxing including punches, kicks, footwork, and defensive techniques while improving speed and coordination.
Full-body conditioning
Kickboxing workouts help build strength, endurance, and cardiovascular fitness while keeping training exciting and engaging.
Confidence through training
Students gain confidence and mental toughness as they develop new skills and push their physical limits.
Train in a supportive community
Our classes create a positive training environment where students motivate each other to improve and grow stronger together.
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Online exclusive offer — 1 week free trial
Frequently asked questions
Everything you need to know about Cooper's Brazilian Jiu-Jitsu & MMA business and programs.
How often are your mats cleaned?
We pride ourselves on being one of the cleanest schools in Austin! Our mats are cleaned multiple times throughout the day with a hospital grade disinfectant. It is also non-toxic.
Are classes mixed gender?
Yes, all of our classes are co-ed.
Are you an approved APD vendor?
Yes! We are an approved Austin Police Department Jiu Jitsu program.
Will there be any unexpected charges or long-term commitments?
We have a variety of memberships to suit your needs. Plans start monthly with only a 30 day notice to cancel.
What do I need to bring to class?
Just wear shorts and a T-shirt and bring a water bottle. We have a reverse osmosis water station available if you need to refill. A rash guard or compression shirt is recommended for Jiu-Jitsu classes. If you don’t have training gear yet, clean loaner uniforms and boxing gloves are available for you to use during your free trial.
Am I allowed to observe class?
Absolutely!
What age groups do you accept for your program?
We have kid and adult programs. Kid's classes start at 4 years old.
Can you tell me about your free trial program?
It gives you and/or your child access to any class on the schedule for one week.
Does the gym have showers?
Yes! We have private showers stocked with natural soap. Be sure to bring your own towel.
I'm a beginner. What classes should I start in?
Any of the fundamental classes (Fundamental BJJ, Fundamental Muay Thai, Fundamental Boxing) or any Judo class would be a great place to start; Really any class except MMA unless you have some experience.
Still have questions?
Can’t find the answer you’re looking for? Please chat with our friendly team.
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